The Three Top Benefits of Dry Needling Therapy
Relieve Pain and Muscle Tightness
What makes dry needling an effective way to reduce pain in specific areas of the body is that it targets trigger points. Let’s say you’re suffering from shoulder or neck pain, the therapist will insert needles into detected trigger points. The needles will release tension, inflammation, chemicals, and pressure in the muscles that has caused the pain. The results will lead to an improved range of motion and immediate pain relief.
Improved Range of Motion
Similar to how dry needling relieves tension and pressure in trigger points, this process helps improve overall movement of an injury. If you’re an athlete who is constantly on the move, having fluid movement and having a full range of motion is key to your success. Let’s use the shoulder again as an example. if you’re a baseball player, having a full range of motion in your shoulder is important when successfully throwing a baseball. By constantly throwing a baseball, you put a lot of stress on your shoulder and it’s important to relax your muscles and reduce tightness. Dry needling can help reduce this pain and improve overall function of your shoulder so you won’t feel constant discomfort in your shoulder or another injury.
Speeds Up Recovery
Anytime you suffer an injury, the worst and longest part is the recovery process. Yes, some injuries require longer recovery periods than other but regardless, we’re all anxious to get back to full strength. With dry needling, patients have experienced quicker pain relief and improved range of motion. This is one of the best benefits of dry needling therapy as it speeds up the healing process compared to other treatment options.
With improved mobility, decreased pain people can start to exercise more. When we exercise we change our physiology and this can help with mindset. It will decrease symptoms of depression and anxiety. Something to try once you are out of pain and able to walk better is to walk out side for 30 minutes 3 times a week. It is about forming a new healthy habit that will, over time, benefit you to reduce pain and improve mood and happiness.
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