Why You Need To Exercise

Look Good, Feel Good: Consistent structured exercise can begin to make some amazing changes in the body. Not only will you begin to notice physical changes, but physiological changes happen as well. Now, physical changes usually happen within 6 weeks. That means you may start to notice clothes are fitting looser, or you see some…

Faith, Focus, & Strength

Dry needling returns the body to homeostasis by “shutting down” the sympathetic nervous system and “turning on” the parasympathetic nervous system (aka relaxed).  There are always ways to decrease pain and improve your movement. The benefit of weight training gets your ready for some of life’s biggest tests. If you always do what you’ve always…

Dry Needling

Platinum PT: Movement & Strength has some big news! Not only have we updated our logo but…. Dr. Sardo has become certified in the use of Dry Needling!  What is Dry Needling!?Read Below! Dry needling is based on neuro-anatomy and modern scientific study of the musculoskeletal and neuromuscular systems. It is not acupuncture! (traditional Chinese medicine)A very fine…